![]() ![]() These jogs are a form of active recovery where your heart rate should be kept below 65% of maximum. They are purposely short in duration and kept at a very slow pace. They can be used for the rest periods between taxing intervals or on the days following rigorous workouts, including a long run. Recovery runs assist with the recuperation process between tough efforts. This is okay in short, infrequent bouts, but use hiking breaks on elongated and steep pitches to keep the effort easy. Though the pace should be steady, you should still be able to hold a relaxed conversation and maintain your heart rate below 75% of its maximum.Įasy runs can certainly take place on trails, but climbs may elevate your heart rate. Yet, many runners fail in their training by running these too fast. They are shorter than 90 minutes and are done at an easy pace. ![]() Most runs within a given week fall into this category. ![]() Easy RunsĮasy runs maintain and maximize your aerobic fitness. Before diving into the specifics of the long run, let’s first discuss the two shorter, often overlooked, endurance-based workouts: easy runs and recovery runs. There are three endurance-based workouts that can enhance your staying power over ultramarathon distances. Elite marathoners seldom run more than 24 miles in one session, but ultrarunners typically run farther than that on a regular basis. The long run: It’s the chance to spend hours on your favorite routes and do what sets us apart from most other runners - to run far. ![]()
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